{"product_id":"chair-yoga-spiral-notebook-for-weight-loss","title":"Chair Yoga Spiral Notebook for Weight Loss","description":"\u003cdiv style=\"max-width: 820px; margin: 0 auto; background: #faf9f5; color: #2f3733; font-family: 'Avenir Next','Helvetica Neue','Segoe UI',Helvetica,Arial,sans-serif; line-height: 1.65; overflow: hidden;\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv style=\"background: linear-gradient(145deg,#e7f0e6 0%,#faf4ee 52%,#f6e9ec 100%); padding: 48px 25px 40px; text-align: center; border-radius: 0 0 30px 30px;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #ffffff; border: 1px solid #dce7db; color: #5d765c; padding: 7px 14px; border-radius: 999px; font-size: 11px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; margin-bottom: 18px;\"\u003e🪑 30-DAY CHAIR YOGA GUIDE\u003c\/div\u003e\n\u003ch1 style=\"margin: 0 auto 16px; max-width: 690px; font-size: 35px; line-height: 1.12; font-weight: 800; letter-spacing: -0.8px; color: #314038;\"\u003eBuild A More Consistent Movement Routine — One Day At A Time\u003c\/h1\u003e\n\u003cp style=\"margin: 0 auto 24px; max-width: 660px; font-size: 16px; color: #6d766f;\"\u003eA spiral-bound chair yoga guide with a structured 30-day routine, illustrated movements and an easy-reference format designed for gentle at-home practice.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 9px;\"\u003e\n\u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e📅 30-Day Plan\u003c\/span\u003e \u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e🪑 Chair-Based Movements\u003c\/span\u003e \u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e🖼️ Illustrated Guidance\u003c\/span\u003e \u003cspan style=\"background: #ffffff; border: 1px solid #dfe8df; padding: 9px 13px; border-radius: 999px; font-size: 13px; font-weight: bold; color: #53675a;\"\u003e📖 Lay-Flat Spiral Binding\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 1 --\u003e\n\u003cdiv style=\"padding: 28px 18px 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023753_6facf43d8dabf956dca92c02c9854c6c.jpg?v=1788719877\" alt=\"30-day chair yoga spiral guide\" style=\"display: block; width: 100%; height: auto; border-radius: 25px;\"\u003e\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv style=\"padding: 40px 24px 28px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.8px; color: #6c856d; text-transform: uppercase; margin-bottom: 9px;\"\u003e🌿 A ROUTINE THAT FEELS EASIER TO FOLLOW\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 14px; font-size: 28px; line-height: 1.2; color: #334139;\"\u003eTurn “I Should Exercise” Into A Clear Daily Plan\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto; max-width: 690px; font-size: 15px; color: #707870;\"\u003eStarting a movement routine can feel harder when you do not know what to do next. This guide organises chair-based exercises into a 30-day sequence so you can simply open the page, follow the illustrations and work through the day's session at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- BENEFIT CARDS --\u003e\n\u003cdiv style=\"padding: 18px 18px 40px;\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 14px;\"\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #ffffff; border: 1px solid #e1e7e1; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\"\u003e📅\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eStructured 30-Day Routine\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eA day-by-day format helps remove guesswork and gives you a clear sequence to follow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #edf4ed; border: 1px solid #dbe8dc; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\"\u003e🪑\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eChair-Based Movement\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eThe seated and supported format may suit people looking for a gentler alternative to more demanding floor-based routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #f8eef0; border: 1px solid #ecdde1; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\"\u003e🖼️\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eVisual Step Guidance\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eIllustrated movements make it easier to understand the intended position and flow of each exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 46%; min-width: 250px; background: #ffffff; border: 1px solid #e1e7e1; border-radius: 21px; padding: 23px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"font-size: 25px; margin-bottom: 8px;\"\u003e📖\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 8px; font-size: 18px; color: #354239;\"\u003eLay-Flat Reference\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #727a73;\"\u003eThe spiral binding keeps pages easier to view while you practise without constantly closing the book.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 2 --\u003e\n\u003cdiv style=\"padding: 0 18px 36px;\"\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #e1e6e1; border-radius: 26px; overflow: hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023801_b4c6fd80de282735f13333b4b3d87dda.jpg?v=1788719885\" alt=\"Low-impact chair yoga movement guide\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 27px 24px 30px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #69836c; text-transform: uppercase; margin-bottom: 8px;\"\u003e🪑 GENTLER MOVEMENT FORMAT\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #344139;\"\u003eA Chair Can Add Support To Your Routine\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #707870;\"\u003eChair-based exercises can offer a more accessible way to practise movement for beginners or anyone who prefers additional support. Move within a comfortable range and adapt or stop any exercise that does not feel appropriate for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 3 --\u003e\n\u003cdiv style=\"padding: 0 18px 36px;\"\u003e\n\u003cdiv style=\"background: #35433b; border-radius: 26px; overflow: hidden; color: #ffffff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023806_18acb28b50f320e6ac80995ec154392e.jpg?v=1788719889\" alt=\"Illustrated chair yoga exercise instructions\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 28px 24px 31px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #d3e4d4; text-transform: uppercase; margin-bottom: 8px;\"\u003e🖼️ FOLLOW THE MOVEMENT VISUALLY\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2;\"\u003eClear Illustrations Help You Stay Oriented\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #dce5df;\"\u003eEach exercise is presented with visual guidance so you can compare your position with the page while practising. Use the illustrations as a general reference rather than forcing your body to match a pose exactly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 4 --\u003e\n\u003cdiv style=\"padding: 0 18px 36px;\"\u003e\n\u003cdiv style=\"background: #f8eef1; border: 1px solid #ebdde1; border-radius: 26px; overflow: hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023812_83d7033b474d185bfef8aeba4910dfea.jpg?v=1788719895\" alt=\"Spiral-bound chair yoga notebook\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 27px 24px 30px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #9a6370; text-transform: uppercase; margin-bottom: 8px;\"\u003e📖 MADE TO STAY OPEN\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #49373c;\"\u003eKeep The Page Visible While You Move\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #796d70;\"\u003eThe spiral-bound format lets the guide sit flatter on a table, desk or nearby surface, making it easier to check the next movement without repeatedly reopening the book.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 5 --\u003e\n\u003cdiv style=\"padding: 0 18px 40px;\"\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #e2e6e2; border-radius: 26px; overflow: hidden;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023816_1e23091fda78b34bc5209f3ce5e16759.jpg?v=1788719899\" alt=\"Chair yoga spiral guide size and colour options\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 27px 24px 30px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #6f856d; text-transform: uppercase; margin-bottom: 8px;\"\u003e📏 COMPACT DAILY REFERENCE\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 11px; font-size: 24px; line-height: 1.2; color: #344139;\"\u003eEasy To Keep Close To Your Practice Space\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #707870;\"\u003eAt approximately 140 × 210 mm, the guide is compact enough to keep near a chair, desk or home exercise area while still offering a practical page size for illustrated instructions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROUTINE FLOW --\u003e\n\u003cdiv style=\"background: linear-gradient(135deg,#e5efe5 0%,#f7f4ee 52%,#f4e8eb 100%); padding: 43px 20px;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 25px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.7px; color: #6b826b; text-transform: uppercase; margin-bottom: 8px;\"\u003e🌿 A MORE COMPLETE DAILY SESSION\u003c\/div\u003e\n\u003ch2 style=\"margin: 0; font-size: 27px; line-height: 1.2; color: #344139;\"\u003eMore Than Just A Single Exercise\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px;\"\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\"\u003e🔥\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eWarm-Up\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eBegin with gentler movement before progressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\"\u003e💪\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eStrength\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eWork through chair-based movements intended to challenge different muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\"\u003e🧘\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eStretch\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eInclude gentle flexibility-focused movements within a comfortable range.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 21%; min-width: 150px; background: rgba(255,255,255,.92); border-radius: 18px; padding: 20px; text-align: center;\"\u003e\n\u003cdiv style=\"font-size: 24px; margin-bottom: 7px;\"\u003e🌙\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 6px; font-size: 16px; color: #37443b;\"\u003eRelax\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 12px; color: #717971;\"\u003eFinish with calmer movements and a slower transition out of the session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOW TO USE --\u003e\n\u003cdiv style=\"padding: 44px 21px; background: #ffffff;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 26px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.7px; color: #6b846c; text-transform: uppercase; margin-bottom: 8px;\"\u003e📅 BUILD THE HABIT\u003c\/div\u003e\n\u003ch2 style=\"margin: 0; font-size: 27px; color: #344139;\"\u003eOpen, Follow \u0026amp; Track\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 13px;\"\u003e\n\u003cdiv style=\"flex: 1 1 28%; min-width: 190px; background: #edf4ed; border-radius: 19px; padding: 22px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 42px; height: 42px; line-height: 42px; margin: 0 auto 10px; background: #687f68; color: #ffffff; border-radius: 50%; font-weight: 800;\"\u003e1\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 7px; font-size: 17px; color: #37443b;\"\u003eOpen\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 13px; color: #717971;\"\u003eTurn to the day's routine and place the guide where you can see it comfortably.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 28%; min-width: 190px; background: #f8eef0; border-radius: 19px; padding: 22px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 42px; height: 42px; line-height: 42px; margin: 0 auto 10px; background: #996875; color: #ffffff; border-radius: 50%; font-weight: 800;\"\u003e2\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 7px; font-size: 17px; color: #37443b;\"\u003eFollow\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 13px; color: #717971;\"\u003eWork through the illustrated movements at a pace and range that feels appropriate for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 28%; min-width: 190px; background: #f4f2eb; border-radius: 19px; padding: 22px; text-align: center;\"\u003e\n\u003cdiv style=\"width: 42px; height: 42px; line-height: 42px; margin: 0 auto 10px; background: #7a7667; color: #ffffff; border-radius: 50%; font-weight: 800;\"\u003e3\u003c\/div\u003e\n\u003ch3 style=\"margin: 0 0 7px; font-size: 17px; color: #37443b;\"\u003eTrack\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 13px; color: #717971;\"\u003eUse the guide as a visual reminder of your progress through the 30-day sequence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECIFICATIONS --\u003e\n\u003cdiv style=\"background: #324038; padding: 43px 22px; color: #ffffff;\"\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 25px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.8px; color: #d0e1d0; text-transform: uppercase; margin-bottom: 8px;\"\u003e📋 PRODUCT DETAILS\u003c\/div\u003e\n\u003ch2 style=\"margin: 0; font-size: 27px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid rgba(255,255,255,.14); border-radius: 18px; overflow: hidden;\"\u003e\n\u003cdiv style=\"display: flex; border-bottom: 1px solid rgba(255,255,255,.12);\"\u003e\n\u003cdiv style=\"width: 42%; padding: 14px 16px; background: rgba(255,255,255,.06); font-weight: bold; color: #d8e3da;\"\u003eProduct Type\u003c\/div\u003e\n\u003cdiv style=\"width: 58%; padding: 14px 16px; color: #ffffff;\"\u003eChair Yoga Spiral Guide\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-bottom: 1px solid rgba(255,255,255,.12);\"\u003e\n\u003cdiv style=\"width: 42%; padding: 14px 16px; background: rgba(255,255,255,.06); font-weight: bold; color: #d8e3da;\"\u003eProgram Length\u003c\/div\u003e\n\u003cdiv style=\"width: 58%; padding: 14px 16px; color: #ffffff;\"\u003e30 Days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-bottom: 1px solid rgba(255,255,255,.12);\"\u003e\n\u003cdiv style=\"width: 42%; padding: 14px 16px; background: rgba(255,255,255,.06); font-weight: bold; color: #d8e3da;\"\u003eMaterial\u003c\/div\u003e\n\u003cdiv style=\"width: 58%; padding: 14px 16px; color: #ffffff;\"\u003ePaper + Plastic\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; border-bottom: 1px solid rgba(255,255,255,.12);\"\u003e\n\u003cdiv style=\"width: 42%; padding: 14px 16px; background: rgba(255,255,255,.06); font-weight: bold; color: #d8e3da;\"\u003eColors\u003c\/div\u003e\n\u003cdiv style=\"width: 58%; padding: 14px 16px; color: #ffffff;\"\u003eWhite \/ Green \/ Pink\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex;\"\u003e\n\u003cdiv style=\"width: 42%; padding: 14px 16px; background: rgba(255,255,255,.06); font-weight: bold; color: #d8e3da;\"\u003eSize\u003c\/div\u003e\n\u003cdiv style=\"width: 58%; padding: 14px 16px; color: #ffffff;\"\u003e140 × 210 mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- PACKAGE --\u003e\n\u003cdiv style=\"padding: 38px 21px 18px; background: #faf9f5;\"\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #e1e6e1; border-radius: 22px; padding: 25px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #6c846c; text-transform: uppercase; margin-bottom: 8px;\"\u003e📦 PACKAGE INCLUDES\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 0 10px; font-size: 22px; color: #354239;\"\u003e30-Day Chair Yoga Spiral Guide\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #707870;\"\u003e1 × Chair Yoga Spiral Notebook\u003c\/p\u003e\n\u003cp style=\"margin: 10px 0 0; font-size: 12px; color: #918a86;\"\u003eThe guide may be marketed around fitness or weight-management routines, but individual results depend on many factors including activity level, diet, health status and consistency.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SAFETY --\u003e\n\u003cdiv style=\"padding: 18px 21px; background: #faf9f5;\"\u003e\n\u003cdiv style=\"background: #fff5e5; border: 1px solid #ead9b7; border-radius: 22px; padding: 25px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #966b29; text-transform: uppercase; margin-bottom: 9px;\"\u003e⚠️ MOVEMENT \u0026amp; SAFETY NOTES\u003c\/div\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; color: #74674f; font-size: 13px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eUse a stable chair placed on a secure, non-slip surface before starting any chair-based exercise.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eMove slowly and stay within a comfortable range. Stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eExercise illustrations are general guidance only and may not be appropriate for every person or physical condition.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eIf you have an injury, medical condition, significant mobility limitation or concerns about starting a new exercise routine, consult an appropriate healthcare professional before use.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eChair yoga and exercise programs do not guarantee weight loss, flexibility gains, strength improvements or other specific fitness outcomes.\u003c\/li\u003e\n\u003cli\u003eKeep the guide dry and away from open flames, heaters and excessive moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- CARE NOTES --\u003e\n\u003cdiv style=\"padding: 18px 21px 40px; background: #faf9f5;\"\u003e\n\u003cdiv style=\"background: #ffffff; border: 1px solid #e1e6e1; border-radius: 22px; padding: 25px;\"\u003e\n\u003cdiv style=\"font-size: 12px; font-weight: 800; letter-spacing: 1.6px; color: #6d836d; text-transform: uppercase; margin-bottom: 9px;\"\u003e📖 PRODUCT CARE NOTES\u003c\/div\u003e\n\u003cul style=\"margin: 0; padding-left: 20px; color: #707870; font-size: 13px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eStore the guide in a dry location and avoid prolonged exposure to rain, moisture or damp conditions.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eKeep away from open flames and high-temperature surfaces.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eSlight dimensional differences may occur because measurements are taken manually.\u003c\/li\u003e\n\u003cli\u003eActual colours may vary slightly due to photography, ambient lighting and different screen settings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- AUTHENTICITY NOTICE --\u003e\n\u003cdiv style=\"padding: 0 18px 43px; background: #faf9f5;\"\u003e\n\u003cdiv style=\"background: linear-gradient(145deg,#2d3b33 0%,#46584b 100%); border: 1px solid #5d7363; border-radius: 25px; padding: 31px 24px; text-align: center; color: #ffffff;\"\u003e\n\u003cdiv style=\"display: inline-block; background: #dce9dc; color: #3f5745; border-radius: 999px; padding: 7px 13px; font-size: 11px; font-weight: 800; letter-spacing: 1.4px; text-transform: uppercase; margin-bottom: 14px;\"\u003e🛡️ \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003espainho\u003c\/span\u003e@ STORE NOTICE\u003c\/div\u003e\n\u003ch2 style=\"margin: 0 auto 13px; max-width: 660px; font-size: 23px; line-height: 1.28;\"\u003eBeware of Counterfeit \u0026amp; Impersonated \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003espainho\u003c\/span\u003e@ Store Products\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto 15px; max-width: 650px; color: #e6eee7; font-size: 13px; line-height: 1.75;\"\u003ePlease carefully verify the seller and store information before placing your order.\u003c\/p\u003e\n\u003cp style=\"margin: 0 auto 21px; max-width: 670px; color: #d1ddd3; font-size: 13px; line-height: 1.75;\"\u003eTo reduce the risk of receiving imitation or misrepresented products, please purchase through the \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003espainho\u003c\/span\u003e@ sales channel shown on this page. Products offered by unrelated third-party sellers may differ in source, printed content, dimensions, binding, packaging, quality or after-sales support.\u003c\/p\u003e\n\u003cdiv style=\"display: inline-block; background: #ffffff; color: #3d5143; padding: 11px 18px; border-radius: 999px; font-size: 12px; font-weight: 800;\"\u003e🔎 Verify the \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003espainho\u003c\/span\u003e@ Store Before Ordering\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"spainho","offers":[{"title":"White","offer_id":48511807815901,"sku":"LP20317856","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":48511807848669,"sku":"LP20317856LVS","price":14.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":48511807881437,"sku":"LP20317856FEN","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/2092\/9757\/files\/spp_shopify20260907024612_0250ef6d7fc81bc131e4dc0feaa786b1_cf9ff13e-4a83-473e-88b3-5f202ea1a38f.jpg?v=1788720407","url":"https:\/\/spainho.com\/products\/chair-yoga-spiral-notebook-for-weight-loss","provider":"spainho","version":"1.0","type":"link"}